The Complete Idiot’s Guide to Yoga

GR Book Page

Rating: ★★★★

This is a good basic guide to Yoga, including the spiritual aspects. Half of it focuses on the spiritual aspects (which I personally liked), and the other half focuses on the most basic and a few advanced asanas (poses). Also diagrams the Sun Salutation and Moon Salutation. This book also has some very useful tips and advice for beginners (and maybe for those more far along). Definite keeper. 😀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s